Studying can be hard, but studying with a focus disorder is even harder. If you have ADHD, you know that studying with ADHD can be…

Meditating is so productive for the mind, body, and spirit. But for those of us with disabilities, meditating how everyone else does might be hard…

These days, “Mindfulness” is a Buzzword. But what is it? In therapy, we’re actually going over what mindfulness is. I have a whole workbook chapter…

Hypermobility Syndrome was something I’d never heard of until I was diagnosed with it. I had dislocated my shoulder playing Animal Crossing (yep, that’s a…

As people, we’re not often nice to our bodies. I’ve talked about this before on my blog, about how I have body image issues that…